Attention Deficit Hyperactivity Disorder or ADHD is a neurological disorder that is often diagnosed during childhood. Kids with ADHD have trouble paying attention to their surroundings and are often unable to control impulsive behaviors. This condition can adversely affect your child’s social life and growth. While ADHD does not have a definitive cure, the symptoms can be managed with the help of some natural remedies.
Following are some natural remedies and treatments that help with ADHD.
Dietary changes
There are a wide number of dietary changes that can be introduced in order to control ADHD symptoms. Children must get sufficient nutrients and micronutrients for their healthy development and growth. Hyperactivity often causes the body to release energy. For this, the body requires a balanced diet. Including foods rich in omega-3 fatty acids in the diet helps improve brain function and maintain cardiovascular health. Also, healthy intake of foods high in proteins, essential vitamins, minerals, and probiotics control the symptoms of ADHD.
Reducing screen time
Since children with ADHD have a lot of energy and are unable to focus on one task, they find it really difficult to get a good night’s sleep. Moreover, if they are continually watching television or using mobile phones just before bed, the exposure to blue light from these screens can affect the quality of sleep. It is essential for kids with ADHD to get proper rest and sleep during the night, and an excellent way to ensure that is by cutting off screen time an hour before bedtime. You can also ensure dimmed, warm-toned lights during this time so your child can relax and fall asleep with ease.
Increased physical activity
Exercise is one of the best natural remedies for kids with ADHD. Increased physical activity helps use all the excess energy and hyperactivity. Parents must encourage their kids to play and spend time outdoors with other kids of the same age group. Spending some time out in nature can definitely help these kids recover from fatigue and keep them in high spirits. Low-intensity physical exercises like yoga and stretching are also recommended because they allow kids to be more aware of their body, helping them slow down and focus better. Exercising also helps release endorphins in the body, which helps keep such kids in a positive mood.
Meditation and mindfulness
Meditation and mindfulness are some practices that can be extremely helpful in helping kids with ADHD. Practicing these activities regularly helps calm the mind and train the body to be still for long periods of time. It also helps in regulating the emotional state of the patient, preventing tantrums and emotional outbreaks.
