When one suffers from anemia, the blood lacks healthy red blood cells or there is a certain dysfunction in these blood cells. This means oxygen isn’t effectively carried to all parts of the body and it can lead to fatigue, shortness of breath, dizziness, and a pacing heartbeat. Thankfully, this condition is treatable and can be improved by a few dietary changes. This article shares which foods an anemic person should eat and avoid.
Foods to Have
Anemia patients either don’t get sufficient amounts of iron or their body can’t absorb iron the way it normally should. Foods that are rich in iron include
- Fruits and Veggies
Dark green, leafy vegetables are great iron sources, and citrus-rich fruits help your body absorb iron better. Consider adding kale, peas, beet greens, spinach, dandelion greens, oranges, lemon, red and yellow pepper to your diet. - Meat and Fish
Red meat is a great source of heme-iron, which is easier for the body to absorb. Other options include lamb, liver, tuna, shrimp, salmon, oysters, and halibut. - Nuts and Seeds
These foods are packed with iron and a variety of other nutrients. Nuts and seeds make for a great snacking option and are easy to carry around. You can try and alternate these nuts and seeds in your daily routine: almonds, pistachios, peanuts, pine nuts, pumpkin seeds, walnuts, hemp seeds, sunflower seeds, hazelnut, pine nuts, pumpkin seeds, sunflower seeds, cashews. - Eggs
While eggs are known for its protein content, they also make for a great source of iron. You can start your day with eggs and alternate it with different recipes for a change of taste. - Grains
Quinoa, oats, whole wheat, kamut, and teff are all natural sources of iron. And the staples that can be included to your everyday-diet include whole grain breads, cereals, and pastas. - Foods to Avoid
Some foods inhibit the absorption of iron, and that’s why knowing which foods must be avoided is imperative. Here’s a list of the ones to keep away from at all costs: - Dairy
Milk, yogurt, tofu, and cheese are high in calcium, and they prevent the absorption of iron. If you have been taking iron supplements, it’s common for your doctor to suggest that you steer clear of dairy and other calcium-rich foods. - Tea and Coffee
As much as these beverages are loved across the globe, they aren’t a good choice for anemics. Tea and coffee contain tannins, which interfere with the absorption of iron. The other foods high in tannins are grapes, sorghum, and corn. - Cocoa, Apples, and Spices
These foods contain polyphenols or phenolic compounds that inhibit iron absorption. And they’re best avoided by anemic patients when following the diet.
Despite sharing this list of foods to eat and avoid for anemic patients, we highly recommend you consult a doctor before you commit to a specific diet.
