Category: Health

Breast cancer is a disease that is prevalent among women. It involves the presence of malignant cells in the breasts. Usually, the first sign patients notice is a lump in the affected area. But, in some cases, growths can turn out to be non-cancerous. Therefore, it is necessary to know other indicators of the illness to detect cancer early. Here are five warning signs of breast cancer that should be monitored closely.

Changes in nipples
Breast cancer can cause changes in the appearance of both nipples. They can turn scaly and dry. The cells in the affected nipple can also lead to inversion, wherein the tip presses inwards. Some patients also experience a yellow discharge that is unusually thick. While this type of leak may not necessarily mean breast cancer, it is a concern when it occurs with other signs.

Redness
A tumor can bring about many changes in the breasts, which causes them to swell and turn red. Cancer cells interfere with the lymphatic vessels, leading to discoloration. The breasts turn tender or sore because of new developments. If one notices a purplish tint, rashes, or red patches, they should consult a doctor.

Increase in breast size
When cancerous cells multiply, the breasts develop swellings that can increase their size. If one breast appears to be larger than the other, it could be a warning sign of breast cancer. Again, cysts and lumps don’t necessarily mean they are indicators of cancer. They could occur due to other reasons like eczema or certain infections as well.

Pain in the breast
Pain may range from mild discomfort to a sharp sensation. The swelling and soreness can contribute to this pain. The chest may feel extremely heavy as cancer cells tighten up breast tissues. While pain can be a warning sign for a few, it is important to note that others may not feel anything at all. Breast cancer affects individuals differently. If one feels pain consistently, they should see a doctor.

Swollen lymph nodes
While one may not specifically notice inflamed lymph nodes on the surface of the skin, the area surrounding the breasts, including the underarms and collarbones, may appear swollen. One should use their fingertips to check for new growth or unusual tenderness in these areas. The swelling may occur after the malignant cells escape the breast and move towards the lymph nodes in proximity.

Few people with breast cancer may show all the above symptoms, while others may experience nothing at all. Everyone’s body reacts to breast cancer differently. In case one notices these signs, it is important to speak to a healthcare professional before jumping to conclusions. Chances are that the signs are indicative of other milder conditions.

Arthritis is a condition that affects a person’s joints, leading to symptoms like pain, stiffness, and swelling. Surprisingly, these symptoms intensify or lessen depending on the weather and climate changes. Therefore, it becomes crucial for arthritis patients to live in only those places where the weather is favorable and does not impact their condition. This article explains how arthritis is associated with weather and the cities arthritis patients must avoid to better manage their condition.

What kind of weather affects arthritis symptoms?
Weather changes can affect some arthritis patients more than others. Studies suggest that patients experience intense pain and discomfort during colder months; even rains make their symptoms severe. On the contrary, warm and dry weather helps keep the pain at bay. Therefore, many arthritis patients prefer to vacation in warmer regions to avoid cold days.

What is barometric pressure?
Barometric pressure or atmospheric pressure is the measurement of air pressure in the atmosphere. It denotes the amount of weight exerted by air molecules at a given point. Air pressure changes with temperature; cold air carries more weight and pressure than hot air. It is hot air that makes the arthritis patients feel at ease and helps manage their symptoms.

How does barometric pressure affect arthritis patients?
Barometric pressure is responsible for the expansion and contraction of tendons, muscles, bones and tissues, which affects an arthritis patient’s symptoms. Low temperatures can thicken the fluid between the joints, making them more sensitive during movement. Similarly, pressure tends to drop before it rains, leading to the expansion of the inflamed tissue, causing more pain and discomfort. That’s how many patients can tell that it’s going to rain as their symptoms intensify before and during the rains.

Does weather affect the course of arthritis?
Arthritis has no cure. However, medication, therapy, and a few lifestyle adjustments can help manage the disease’s symptoms. Likewise, dry and warm temperatures may relieve the symptoms in some patients but won’t influence the course of arthritis. The relationship between arthritis and weather is still being studied for more concrete evidence.

Which cities arthritis patients must avoid?
Many patients have complained about increased levels of pain during low temperatures. Hence, chilly regions must be avoided. There are many cities with low temperatures in our country, but these are among the top ones arthritis patients must avoid:

• Grand Forks: This city is exposed to cold winds. The temperatures can fall below -15℃, something that arthritis patients should avoid.
• Williston: This North Dakota city experiences freezing winters between December and March. Besides, the city experiences rain for most of the year and should be avoided.
• Fargo: This is another city with low temperatures and significant rainfall, with an average temperature of 6.2℃ that can increase pain and stiffness in arthritis patients.
  Besides the ones mentioned above, the other cities that should be avoided include Duluth, Aberdeen, St.Cloud, Bismarck, and Huron.

Prostate cancer is the second most common form of cancer affecting men in the country, and millions are currently living with the condition. While it can be cured if diagnosed at an early stage, some types of prostate cancer are more aggressive than others. Treatment depends on the disease type and can involve chemotherapy, radiation therapy, or other methods. This article discusses the different types of prostate cancer and its symptoms.

What is prostate cancer?
Prostate cancer is a type of cancer that begins in the prostate gland. The prostate is located below the bladder in males and is responsible for producing the fluid that helps nourish and transport sperm. This form of cancer causes the prostate cells to develop DNA changes and multiply without control, leading to malignant tumors.

Types of prostate cancer
Prostate cancer has multiple types, and the symptoms might differ for each one, but 99 percent of the cases are of a specific type of the disease. The common types of prostate cancer are:

• Adenocarcinoma
  Nearly every case of prostate cancer is adenocarcinoma. The condition, which is also called glandular prostate cancer, begins in the glandular cells that make some of the seminal fluid. Acinar adenocarcinoma and ductal adenocarcinoma are the subtypes of this condition, with the former being more common than the latter. Acinar adenocarcinoma causes the cancer cells to grow just outside the prostate, while ductal adenocarcinoma is relatively more aggressive and is characterized by the growth of cancer cells within the prostate.
• Transitional cell carcinoma
  Transitional cells are the cells that line the urinary system. They are flexible, allowing the system to function properly. Cancer that begins in these cells spreads to the urethra and can also affect the prostate. When that happens, transitional cell carcinoma is diagnosed. This type accounts for about 1 to 4 percent of all prostate cancer cases.
• Prostate sarcomas
  These cancers develop in the muscles of the prostate.
• Neuroendocrine prostate cancer
  A cancer type of disorder, this condition might arise in patients who have been treated with hormonal therapies for prostate adenocarcinoma.
• Squamous cell cancer
  Albeit rare, this type of prostate cancer starts in the flat cells that cover the prostate gland. Additionally, it grows faster than adenocarcinomas.

Symptoms of prostate cancer
Now that we know the different types of prostate cancer, let’s look at the signs and symptoms of the condition. Prostate cancer doesn’t usually showcase any signs in the early stages, which contributes to making the condition worse. The following symptoms might manifest in the later stages:

• Loss of bladder control
• Weight loss due to unknown reasons
• Reduced force of urine stream
• Frequent urges to urinate at night
• Blood in the urine and semen
• Painful ejaculation
• Erectile dysfunction

Hyperhidrosis is a skin condition marked by excessive sweating. Patients suffering from this disorder often get soaked in sweat due to no apparent reason. Such an episode occurs at least once a week, mainly during the day. Treatment can help control the problem, although it’s important to know the type of hyperhidrosis the patient has before proceeding. This article takes you through the different types of hyperhidrosis and how they’re treated.

Types of hyperhidrosis
Hyperhidrosis is of two types — primary focal hyperhidrosis and secondary generalized hyperhidrosis.

• Primary focal hyperhidrosis
  This is the common type of hyperhidrosis. Patients suffering from it sweat excessively due to no reason, and the problem usually begins in childhood or after puberty. It occurs because the nerves responsible for signaling your sweat glands become overactive, causing the glands to release sweat without any trigger. Experts aren’t sure about the cause. This condition could be inherited.
  Patients suffering from primary focal hyperhidrosis will experience excessive sweating at least once a week but not while sleeping. The palms and soles, and sometimes even the face, is normally affected due to this type of hyperhidrosis.
• Secondary generalized hyperhidrosis
  This is the less common type of hyperhidrosis. It is caused due to an underlying medical disorder or a side effect of a medication. So it isn’t inherited like the former, and the sweating happens on a larger scale. Patients experience sweat all over the body and not just at a few places. In this type of hyperhidrosis, the patients sweat even during the night.
  The symptoms usually begin in adulthood. Medical conditions like diabetes, low blood sugar, heart attack, and some types of cancer are often the reason behind the onset of secondary generalized hyperhidrosis.

Treatment of hyperhidrosis
Your doctor will first conduct a medical examination to evaluate your symptoms. He/she may recommend a blood, urine, or other lab test to understand the reason for excessive sweating. Sweat tests, like the iodine-starch test, might also be conducted. Once the type of hyperhidrosis is diagnosed, the following treatment methods are advised:

• Medications
  Various types of medications can help control excessive sweating. Prescription antiperspirant, prescription creams, and nerve-blocking medications are all useful against hyperhidrosis. Antidepressants also have the same potential.
• Microwave therapy
  Although expensive, microwave therapy is quite effective at controlling hyperhidrosis. In this treatment method, a device that delivers microwave energy is used to destroy the sweat glands that are responsible for releasing extra sweat. Side effects like skin irritation and pain during urination are possible.
• Endoscopic thoracic sympathectomy
  This procedure is aimed at tackling the spinal nerves that control the sweating in your hands. The surgeon cuts or clamps the sympathetic nerve in the thoracic region, which reduces excessive sweating.

Types of hyperhidrosis
Hyperhidrosis is of two types — primary focal hyperhidrosis and secondary generalized hyperhidrosis.

• Primary focal hyperhidrosis
  This is the common type of hyperhidrosis. Patients suffering from it sweat excessively due to no reason, and the problem usually begins in childhood or after puberty. It occurs because the nerves responsible for signaling your sweat glands become overactive, causing the glands to release sweat without any trigger. Experts aren’t sure about the cause. This condition could be inherited.
  Patients suffering from primary focal hyperhidrosis will experience excessive sweating at least once a week but not while sleeping. The palms and soles, and sometimes even the face, is normally affected due to this type of hyperhidrosis.
• Secondary generalized hyperhidrosis
  This is the less common type of hyperhidrosis. It is caused due to an underlying medical disorder or a side effect of a medication. So it isn’t inherited like the former, and the sweating happens on a larger scale. Patients experience sweat all over the body and not just at a few places. In this type of hyperhidrosis, the patients sweat even during the night.
  The symptoms usually begin in adulthood. Medical conditions like diabetes, low blood sugar, heart attack, and some types of cancer are often the reason behind the onset of secondary generalized hyperhidrosis.

Treatment of hyperhidrosis
Your doctor will first conduct a medical examination to evaluate your symptoms. He/she may recommend a blood, urine, or other lab test to understand the reason for excessive sweating. Sweat tests, like the iodine-starch test, might also be conducted. Once the type of hyperhidrosis is diagnosed, the following treatment methods are advised:

• Medications
  Various types of medications can help control excessive sweating. Prescription antiperspirant, prescription creams, and nerve-blocking medications are all useful against hyperhidrosis. Antidepressants also have the same potential.
• Microwave therapy
  Although expensive, microwave therapy is quite effective at controlling hyperhidrosis. In this treatment method, a device that delivers microwave energy is used to destroy the sweat glands that are responsible for releasing extra sweat. Side effects like skin irritation and pain during urination are possible.
• Endoscopic thoracic sympathectomy
  This procedure is aimed at tackling the spinal nerves that control the sweating in your hands. The surgeon cuts or clamps the sympathetic nerve in the thoracic region, which reduces excessive sweating.

Hearing aids are devices that help improve hearing and speech comprehension. About 48 million Americans live with some hearing loss, with 30 million of them having hearing problems in both ears. A hearing aid improves their capacity to hear, which has a positive effect on their overall quality of life. This article will provide a thorough understanding of the different types of hearing aids and how to choose the right one.

How do hearing aids work?
Most hearing aids use the same principle of amplification to improve the quality of hearing. The sound from the environment hits the microphone, which then converts into an electrical signal. This signal is then analyzed and adjusted based on one’s requirement. The amplified signals are later sent back to the ear through speakers.

Types of hearing aids
Hearing aid designs are always being redesigned so that they’re less noticeable. Regardless, they can be differentiated as either of the following types:

• Receiver-in-canal (RIC)
• In-the-canal (ITC)
• Behind-the-ear (BTE)
• Completely in the canal (CIC)
• Open fit
• In-the-ear (ITE)

Behind-the-ear (BTE)
This is the most traditional hearing aid in the market. It sits behind the ear and contains a custom earpiece called an ear mold, which connects to the ear canal. Moderate to serious hearing loss can be managed with this hearing aid.

Receiver-in-canal (RIC)
A RIC hearing aid is similar to BTE, with the only exception being that the receiver is moved inside the ear canal. There’s also a wire instead of a pipe that connects the microphone to the amplifier.

Open fit
The ear canal is kept open in this design, allowing all kinds of sounds. It is similar to BTE in design but is comparatively less visible.

Completely in the canal (CIC)
A CIC hearing aid is the least visible of any type. It sits right inside the ear canal and works well for mild to moderate hearing problems.

In-the-ear (ITE)
This is the part that makes ITE hearing aids fit in the outer part of the ear. They come with two microphones for better hearing.

In-the-canal (ITC)
ITC hearing aids fit partly inside the ear canal and can help treat mild to moderate hearing loss.

How to choose the right one?
If one has a hearing problem, one should visit an audiologist to get their ears checked. Depending on how bad the situation is, he/she will recommend which type of hearing aid will work best.

However, even after getting a prescription, it’s best to try out different hearing aids and see which one feels most comfortable. Use each of them for a few days and see which one works best. Most hearing aid companies provide a trial period, so one should make the most of it. Also, ensure that the hearing aid has a warranty.

Deep Vein Thrombosis (DVT) causes blood clots to form in a deep vein. These clots mostly develop in the legs or thighs, but they can also develop elsewhere in rare cases. These blood clots may trigger pain and inflammation in the limbs. The severity depends on the size of the blood clot and the amount of damage caused to the surrounding tissues. Let’s take a look at the symptoms and types of DVT.

Types of DVT
While DVT develops in the lower extremities in most cases, it can also affect other parts of the body, like the arm, brain, intestines, liver, or kidney. There are two main types of DVT depending on how long a blood clot lasts, but the symptoms may not always differ:

• Acute DVT
  A blood clot that occurs spontaneously in a deep vein is known as acute DVT. This form of the condition can affect men and women of all ages and is usually observed in people who lead sedentary lifestyles and spend a lot of their time sitting in one posture. It can be treated using blood-thinner medications to dissolve the clots.
• Chronic DVT
  A clot that lasts for a month or two is called a chronic clot, and it leads to chronic DVT. These clots obstruct the flow of blood through the affected parts of the body, resulting in pain and inflammation. These blockages can be treated by placing metal stents in the clogged blood vessels to ease blood flow.

Symptoms of DVT
Both types of DVT often lead to similar symptoms, and the condition is diagnosed on the basis of symptoms observed in all patients. They include the following:

• Pain
  The clots that form in the limbs obstruct blood flow to the affected parts of the body. As a result, there is a lack of oxygen, which causes pain in the affected area. In severe cases, this pain can be quite intense and debilitating, and the patient might need to take muscle relaxants to relieve the symptoms.
• Swelling
  Obstructed blood flow triggers another common DVT symptom—severe swelling due to inflammation, and this is accompanied by pain in the affected area. Such swelling is mainly experienced in the calves and thighs, and the swollen veins may also be sore to the touch.
• Discoloration
  The blood that coagulates in a vein eventually changes color and darkens over time. Due to this, people with DVT may notice skin discoloration over the affected vein. One may notice that their skin reddens or darkens in the affected area. The condition may also be associated with changes in the general temperature of the affected body part, which may seem warmer to the touch than the rest of the body.

Urinary tract infections can happen anywhere in the urinary system. Lower tract UTIs that occur in the urethra and bladder are common. However, UTIs occurring in the upper tract are rare and more serious. Women are at a higher risk of developing a UTI than men. They are generally treated using antibiotics. Nevertheless, they can be prevented by avoiding irritating products, staying hydrated, and choosing the right birth control products.

Types of UTIs
Infections can happen in different parts of your urinary system, such as the bladder, urethra, and kidneys. Each one of these infections has different symptoms and severity levels.

• Bladder infections
  Bladder infections are a UTI type in which the bladder swells up and causes irritation. It is the most common and least severe type of UTI. It is generally more annoying than it is harmful. However, if you leave it untreated, it can travel up the urethra and kidneys and cause serious problems. Pain while peeing, smelly urine, and frequent urges to pee are a few of the symptoms of bladder infections.
• Pyelonephritis
  When the bacteria causing a UTI travels up the urethra and into the kidneys, infections happen. If left untreated, these infections can cause serious, life-threatening problems. Symptoms may include fever, blood in the urine, and abdominal pain.
• Urethritis
  When bacteria enter the urethra, inflammation occurs, leading to urethritis. Experiencing pain while urinating and frequent urges to pee are common symptoms of urethritis. Antibiotics are generally used to cure this problem.

Causes of UTI
Several different things cause or trigger urinary tract infections. Some of them are:

• Gender
  Women are more likely to develop a UTI than men as they have a shorter urethra. However, the prevalence of UTIs in older men is similar to that in women.
• Sex
  Having sex can introduce bacteria into your bladder and up your urethra. It is advised to pee right after intercourse.
• Abnormalities at birth
  Sometimes, babies are born with urinary tract abnormalities that fail to let them urinate normally. This puts them at a greater risk of a UTI.
• Diabetes
  Women dealing with diabetes have a higher chance of developing a UTI due to their weakened immune systems.
• Pregnancy and menopause
  Pregnant women and those in their menopausal phase experience changes in their urine system, putting them at a greater risk of infections.
• Catheter
  People who use a catheter to urinate tend to develop UTIs compared to people who don’t. This is because, with catheters, there’s a risk of bacteria traveling up the urethra.
• Birth control
  Certain birth control methods such as spermicide gel can change the balance in your pH levels, putting you at a higher risk of a UTI.

Melanoma is not only a common type of cancer but also quite a severe one. It develops in melanocytes, which are cells that produce the pigment melanin that determines our skin color. Melanoma can occur at any surface of the body. However, the most common ones happen on the arms, legs, and face. Understanding the risk factors and symptoms of Melanoma can help you avoid the risk of developing it.

Symptoms
The signs and symptoms of melanoma can be recognized using the ABCDE rule:

• A is for Asymmetry
  You must look for moles with asymmetry, especially those with two halves that are different from each other.
• B is for Border Irregularity
  Borders of moles that are uneven, blurred, or notched could indicate the presence of melanoma.
• C is for Color Change
  Moles that have an uneven distribution or change in color. You may notice an array of colors including shades of brown, black, red, and white.
• D is for Diameter
  Moles of diameters greater than 6 millimeters or a quarter of an inch could be a symptom of melanoma.
• E is for Evolving
  A mole that evolves in size, shape, or, texture over time is one of the signs of melanoma.

Risk factors

• Fair Complexion
  People with a fairer complexion, freckles, or blonde hair are at a greater chance of developing melanoma owing to the low levels of melanin. People with lighter skin also burn rather than tan when out in the sun.
• Exposure to UV Light
  People who spend a lot of time in the hot sun or do not protect themselves from the sun’s rays are at a higher risk of melanoma. Using tanning beds, lights, or engaging in recreational tanning outdoors also increases the risk of melanoma due to the incidence of UV rays on the skin.
• Age and Gender
  Melanoma occurs mostly in young adults under the age of 30. However, people over the age of 65 are also at a higher risk of melanoma. Those more likely to develop the condition are women below 50 and men above that age.
• Family History
  You are more likely to develop melanoma if one of your close relatives was diagnosed with it. Thus, regularly checking yourself for this condition if a family member has melanoma is highly recommended. In rare cases, melanoma is caused by gene mutations.
• Weak Immune System
  Having a weakened immune system puts you at a higher risk of developing melanoma. It could be due to organ replacement surgery or diseases and treatments that render the immune system weak.
• Having Many Moles
  The presence of multiple moles that are unusually shaped or colored could indicate the presence of melanoma. If you happen to notice any unusual moles or patches on your skin, get them checked immediately.

Dry eye syndrome is a health condition in which the eyes do not produce enough tears or fluids to remain moist and hydrated. Due to this insufficiency of tears, a person is more susceptible to bacterial infections and other eye problems. This article will discuss the common symptoms of dry eyes and natural remedies.

Signs and symptoms
Dry eyes can be detected through several common signs and symptoms, such as:

• Burning sensation: Patients may experience an intense burning or itching sensation in the eye.
• Redness: The eyes may become red, sometimes leading to inflammation.
• Blurred vision: Dry eyes may lead to blurry vision, making it difficult to see clearly.
• Difficulty wearing contact lenses: Patients may find it difficult to wear contact lenses due to a lack of lubrication.
• Deposits around the eye: The condition may cause sticky mucus deposits around the eyes.

Natural remedies
In milder cases, dry eyes can be treated with some effective natural remedies, such as those mentioned below.

• Warm compress
  Sometimes, dry eyes can be caused due to clogged glands that do not secrete enough oil. Applying a warm compress on the eyes can help clear up these glands and increase the flow of tears through the eye ducts, reducing inflammation.
• Blink more
  Increasing the frequency of blinking can help lubricate the eyes by inducing more tears to flow. While forcefully blinking can sometimes look and feel strange, practicing a healthy number of blinks, especially while staring at screens, can help prevent the eyes from drying out very often.
• Eye wash
  We tend to touch our eyes and rub them many times during the day. Hence, it is necessary to wash them frequently to reduce inflammation and eliminate crusty depositions or dirt from the eyelids. One can use gentle cleansers or shampoos to wash their eyes along with some warm water, especially when cleaning eye makeup.
• Rest
  People who do not get enough sleep during the day are more vulnerable to have dry eyes. A lack of rest leads to inefficient eye hydration, resulting in inflammation and a burning sensation that can last for quite long. Avoiding screen time an hour before bedtime and practicing calming habits can help get a good night’s sleep.
• Drink more water
  Tears constitute oil, water, and mucus. A lack of water in the body can very well be the cause of dry eyes in some people. Water is necessary to provide proper lubrication for the eyes. It also prevents any inflammation and bacterial infection without causing unnecessary strain to the eyes.
• Limit exposure to the electronic devices
  Spending too much time in front of the screen is one of the biggest causes of dry eyes. It is essential to rest the eyes frequently in the day and take breaks from the screen as much as possible. It is also recommended to get glasses that offer protection from blue light. Adopting such simple practices can help control the symptoms of dry eyes.

Millions of people each year are affected by an overactive bladder (OAB). It is a condition in which a person experiences an uncontrollable urge to pee. It can interrupt an individual’s everyday activities. This condition makes it hard for people to control, causing some people to leak urine. However, several natural treatments are available to manage an overactive bladder. Read on to find out.

Symptoms
The symptoms of OAB may differ from person to person. The intensity of some symptoms may be higher for some individuals, whereas some may not experience a certain symptom at all. The

common symptoms of OAB are:

• The urgency to urinate
  One may experience a strong sense of urgency to urinate. This urge usually does not result in a leak.
• Frequent urination
  Finding the need to visit the bathroom multiple times a day could be a sign of OAB. According to experts, more than eight times a day accounts for frequent urination.
• Leaks
  Urge continence or urine leaks generally happen when one attempts to hold in their urine for a long time. It is not the same as stress urinary incontinence.
• Waking up at night to pee
  If a person wakes up more than one time at night to use the bathroom, they might have OAB.

Treatments
People use different treatment options to manage the symptoms of OAB, which includes medication and exercise. The natural remedies for an overactive bladder are:

• Kegel exercises
  In addition to regular exercises, kegel exercises can help strengthen the pelvic floor muscles. These exercises help improve your posture and reduce bladder contractions. Empty your bladder and tighten the pelvic muscles. Breathe normally and continue doing these exercises several times a day.
• Bladder-friendly beverages
  Beverages like plain water, cranberry juice, and barley water help reduce irritation as well as urges to urinate. You can also drink Kohki tea, a beverage made of Chinese extracts. It is rich in antioxidants and has protective effects on the bladder. Other caffeine-free teas are also a great alternative.
• Bladder training
  Due to OAB, a person’s bladder muscles began acting differently. With adequate exercise and dedication, one can create a bladder training program for themselves. The motive is to control the urge to urinate instead of peeing right away.
• Fiber-rich food
  Constipation can increase the pressure felt on your bladder. Fiber-rich foods such as beans, fruits, and vegetables can help you increase your fiber intake. This will help improve your bathroom habits and reduce bladder pressure.
• Losing weight
  Increased weight tends to increase the pressure on the bladder. This can also lead to stress incontinence. Eating healthy foods and engaging in regular exercise can help you improve bladder control. Doing kegel exercises alongside will help you gain more control of your bladder.