After people eat something that doesn’t agree with their body, they may feel like the stomach acid is moving back into the esophagus. This specific movement of contents is referred to as acid reflux. Many who experience it constantly may feel an unsettling sensation in the chest. They may also feel like there’s something in their throat. Are you seeking relief from this condition? Learning about the causes and prevention of acid reflux may help.
Factors that lead to acid reflux
There are different causes for acid reflux. Poor dietary choices may increase one’s risk of it, or muscle weakness may be at fault. Take a look at the usual factors.
Weak lower esophageal sphincter
Sometimes the muscles in the body are too weak to function effectively. People with acid reflux may have a weak lower esophageal sphincter that doesn’t entirely seal the passage between the esophagus and the stomach. This can cause the fluid in the stomach to enter the esophagus.
Smoking cigarettes
Cigarettes have a high quantity of tobacco that can deteriorate the muscles. That’s why those who smoke experience reduced LES muscle function, which leads to acid reflux. Smoking also decreases salivation, essential to treat acid in the body.
Certain foods
Chocolates and spicy foods can increase the chances of stomach acid slipping back into the esophagus. The more one eats these, the more severe the symptoms will become. Eating citrus fruits and food that is high in fat can cause acid reflux too.
Prevention of acid reflux
After knowing the causes, it becomes easier to avoid conditions that lead to acid reflux consciously. Here are some more ways in which this condition can be prevented.
- Eat at a slower pace
Eating too quickly can fill up the stomach and cause its contents to push back into the esophagus. To avoid this, try having moderate portions of meals at a slow pace. Bite and chew the food well to give the body enough time to break the contents down and digest it completely. - Use a foam wedge pillow
A good sleeping posture can improve symptoms related to acid reflux. This can be achieved with a foam wedge pillow. It drastically elevates the head, shoulders, and core to stop acid from leaking into the esophagus. Such pillows are made specifically to deliver consistent support and may also help in improving sleep quality. - Don’t sleep after meals
After getting done with lunch or dinner, don’t take a nap because the stomach acid will end up flowing back into the esophagus. Sit, stand, or walk around to aid digestion. Snacking late in the night can also trigger reflux. It is advisable to give the body three hours to do its job before hitting the bed.
Such significant changes in one’s lifestyle can treat acid reflux. All it takes is making the right decisions when it comes to food, sleep, and health.
