Erectile dysfunction (ED) is a condition characterized by a man’s inability to achieve an erection or maintain one despite sufficient sexual arousal. This condition can interfere with a healthy relationship and can cause potential conflicts between couples. If you notice any symptoms of erectile dysfunction, here are nine lifestyle habits you may want to change.
Insufficient sleep
Poor quality or insufficient sleep can have a significant impact on the levels of testosterone, which influences libido and sexual performance in men. It’s necessary to get 7-8 hours of quality sleep for the body to function at its best.
Stress
Stress, anxiety, and mental fatigue can contribute to the constant series of failures in the bedroom. Stress could be caused by a demanding job, relationship conflict, or monetary issues.
Excessive alcohol consumption
Alcohol is a depressant, and continuous heavy consumption can harm the body and the brain. Long-term abuse of alcohol can significantly interfere with the ability to get an erection despite being sexually aroused.
Smoking
Long-term smoking can potentially damage the blood vessels, compromising the blood supply to the penis. Lack of blood flow in the penis is the main cause of erectile dysfunction.
Medication
If you’re on any medication, consult with your doctor about its potential side effects. Many medicines like antidepressants, blood pressure medications, cholesterol-reducing medicines, and hair-growth products can cause ED. These medicines can reduce testosterone levels in the body, lack of which is directly associated with erectile dysfunction.
Poor diet
If you’re not mindful of what you eat and are experiencing ED, it’s time to switch to a healthy diet. Foods that are good for your heart and your overall health are important to improve blood flow.
Obesity
Being overweight is one of the risk factors of erectile dysfunction since it can lead to a number of underlying illnesses like diabetes, cardiovascular diseases, and dyslipidemia, among others. The illness, as well as the medication to treat these conditions, can contribute to ED.
Poor oral health
Healthy gums are not just a good sign for your oral health, but it’s also good news for the penis. Many recent studies have drawn association of infected gums with ED. Bacteria from the mouth can cause inflammation that can easily spread through the bloodstream, further damaging the blood vessels. Narrowed arteries and blood vessels can interfere with the normal course of blood flow through the body. Compromised blood flow can have a significant contribution to ED.
Sedentary lifestyle
An inactive lifestyle can curb blood circulation and manifest many illnesses like cardiovascular diseases, diabetes, osteoporosis, lipid disorders, and high blood pressure. These conditions add to the risk of erectile dysfunction.
If you experience ED despite making these lifestyle changes, consult a doctor immediately.
