Parents need to keep some healthy snacks around to satiate those hunger pangs in kids. While they can be fussy eaters, cool snacks paired with nutritious foods can encourage them to eat healthier. But how to do that? With a little bit of motivation and some preparation, you can whip up some delicious kid-friendly snacks in under an hour. Give these eight super-easy snack recipes for kids a try.
Sandwich cubes
It’s just like your regular sandwich but cut into tiny fours. To make these, place some thinly sliced tomatoes, lettuce, salami, and cheese on whole wheat bread. You can also add unsweetened peanut butter or eggs for some extra protein.
Smoothies
Smoothies are a great way to sneak in some veggies and fruits into your kid’s diet. Plus, they taste absolutely delicious. throw in some frozen berries, spinach, fresh bananas, and peanut butter into a blender. If you wish to get that creamy texture, add a cup of greek yogurt and a dash of milk, and your delicious smoothie is ready.
Baked sweet potato fries
Who doesn’t love fries? These baked sweet potato fries are an easy, delicious, and super-healthy variation of your regular greasy fries. You will need some olive oil, fresh sweet potatoes, and sea salt to make these. Bake until crispy and serve them with some ketchup or a homemade dip.
Baked veggie chips
You can use zucchini, potatoes, beetroot, and sweet potatoes to make these delicious chips. Slice them thinly and place them on the baking sheet. Preheat the oven to 250F and place the tray in the oven till crispy. Your yummy and healthy veggie chips are ready.
Hummus and veggies
Fresh veggies and hummus are a fantastic combination and a great way to get your kids to eat something healthy. You could serve some baby carrots or any other raw veggies with the hummus. A bunch of whole wheat crackers paired with the creamy dip is perfectly healthy too.
Mini frittatas
Kids love things that look new and delicious—just like these tiny frittatas. You can throw in all the veggies you want them to eat and add in some bagel seasoning and grated cheddar. Bake until they are lightly golden, and your mini frittatas are ready to serve!
Fruit and peanut butter sandwiches
Fruits and peanut butter go great together. Not just that; they make for a delicious snack for kids. Pick any fruit of your choice, cut them into thin slices, and spread a dollop of peanut butter on one of the slices. Place it over the other slice, and your fruit sandwiches are ready to eat!
Muffins
Muffins need not be full of refined sugar and unhealthy ingredients. Create these easy and healthy muffins using eggs, veggies, fruits, and some of your kids’ favorite ingredients. Instead of all-purpose flour, try using whole wheat flour to make the muffins more nutritious.
